For subscribers

How healthy is ginger?

Sign up now: Get ST's newsletters delivered to your inbox

Ginger has been used for millennia to target a multitude of issues, including stomach problems and joint pain.

Ginger has been used for millennia to target a multitude of issues, including stomach problems and joint pain.

PHOTO: SUZANNE SAROFF/NYTIMES

Alexandra Pattillo

Follow topic:

NEW YORK – Ginger adds a zesty kick to weeknight curries and holiday cookies. It is also a botanical remedy with a range of health benefits.

It is not a cure-all, said Dr Megan Crichton, a researcher and dietitian at the Queensland University of Technology in Australia who has studied ginger. But it can be helpful for addressing certain symptoms, especially nausea and pain, she said.

See more on