Hot Bods: Entrepreneur's 'sports day' is a weekend out to Sentosa with the kids
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Enterpreneurs Jay Chua (left) and Germaine Chow.
ST PHOTOS: ALPHONSUS CHERN
Alphonsus Chern
SINGAPORE - Meet this week's hot bods - entrepreneurs Jay Chua, 24, and Germaine Chow, 32.
Jay Chua, 24
Entrepreneur
Height: 1.75m
Weight: 78kg
Exercise regimen
For exercise, I do resistance training three to four times a week and cardio workouts once or twice a week.
I also enjoy rock climbing, cycling, badminton and basketball recreationally.
Diet
I am on a high-protein, low-carb diet at the moment. I avoid drinking beer and eating deep-fried food and anything that contains refined sugar. However, I love meat and I cannot give up spicy food.
Germaine Chow, 32
Entrepreneur and investor
Height: 1.7m
Weight: 50kg
Exercise regimen
I exercise by doing spinning (indoor cycling) twice a week and crossfit once a week.
Being a mum of two, I do not don't have much time for sports, although I used to scuba dive. Now, I ski when I am on holiday and my "sports day" is a weekend out to Sentosa with the kids.
Diet
I do not don 't diet or and I don't avoid any food in particular, but I work out regularly. My favourite dishes are chicken rice, mala hot pot and black carrot cake.
