SINGAPORE - Meet this week's hot bods - financial adviser Joanne Chan, 26, and personal trainer Suria Naidu, 29.
Joanne Chan, 26, financial adviser
I do a variation of workouts. They consist of high-intensity interval training, strength training, spin and yoga.
The timing depends on my work schedule, but I go to the gym almost every weekday. I love spending my weekends outdoors, so I usually go cycling, and I recently picked up beach volleyball.
I do intermittent fasting daily and eat everything in moderation. I try to eat 70 to 80 per cent healthy most days and avoid having too much sugar and fried food, but cheat days are essential.
Suria Naidu, 29, personal trainer
I train six times a week and it is usually weight training. I include cardio three times a week as it is good for the heart. Each day, I focus on different muscle groups. If I am prepping for a show or a holiday, I will train each muscle group twice.
My diet is pretty simple. I eat four meals a day. I like to keep my carbs under control, but whenever I am training my legs, I will have more carbs. Each meal consists of white rice, chicken breast and asparagus. For breakfast, I will have oats and black coffee. I have a sweet tooth but I try not to have too many sugary foods.