Hot Bods
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Desmond Wee
Penny Koo, 37
Lawyer
HEIGHT 1.7m WEIGHT 60kg
HEIGHT 1.7m WEIGHT 60kg
EXERCISE REGIMEN I do CrossFit and weights training four to five times a week at the gym as well as calisthenics twice a week.
On rest days, I go for easy hikes of 5km to 8km. It is a great way to get some vitamin D while exploring hidden parts of Singapore.
DIET I eat what my mum has always told me to - lots of veggies, fruit, fish and "finish all your rice".
Food is fuel for the body. It is important to eat a balanced diet.
I generally eat just about everything, in moderation. I also supplement my diet with protein shakes.
Percy Hung, 38
Co-founder of a fintech start-up
HEIGHT 1.85m WEIGHT 85kg
HEIGHT 1.85m WEIGHT 85kg
EXERCISE REGIMEN I do CrossFit and strength training. My favourite CrossFit exercises are Snatch, Clean & Jerk, and Deadlift. I hit the gym three to four times a week.
DIET I eat pretty much everything, on a calories surplus diet. I love vegetables, I have a high protein intake and still indulge in fast food a couple of times a week.
