Holiday blues: Why the festive period can be tough and how to cope

The holiday blues are a common phenomenon, with people feeling stressed or overwhelmed as the festive season beckons.  PHOTO: ISTOCKPHOTO
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SINGAPORE – As colourful lights twinkle and cheery songs fill the air, it is easy to get caught up in the celebratory spirit of the season.

However, this period brings about complex emotions for some. The holiday blues are a common phenomenon, with people feeling stressed or overwhelmed as the festive season beckons. 

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