Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on

One way to cope is to meditate and practise mindfulness, say experts. PHOTO: ISTOCKPHOTO
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SINGAPORE - Assistant engineer Yen Lee is feeling stressed.

The 46-year-old has to take turns with her husband to care for their three children aged six, 11 and 14 at home as schools switch to full home-based learning (HBL) from Wednesday (May 19).

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