Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on

One way to cope is to meditate and practise mindfulness, say experts.
One way to cope is to meditate and practise mindfulness, say experts.PHOTO: ISTOCKPHOTO

SINGAPORE - Assistant engineer Yen Lee is feeling stressed.

The 46-year-old has to take turns with her husband to care for their three children aged six, 11 and 14 at home as schools switch to full home-based learning (HBL) from Wednesday (May 19).

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