Healthy mum, healthy baby: Why pregnant women should exercise, keep a clean diet

The first guidelines say that healthy women with uncomplicated pregnancies should do moderate intensity aerobic and resistance training workouts.
The first guidelines say that healthy women with uncomplicated pregnancies should do moderate intensity aerobic and resistance training workouts.PHOTO: ISTOCKPHOTO

SINGAPORE - For the last five months of her pregnancy, Mrs Veronica Teo had to prick her fingers at least 11 times a day.

She had to monitor her blood sugar levels every few hours, including before and after meals.

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