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Gyms closed? Try these at home
Stay in shape with full-body exercises without special gear
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Vianne Chia
With many gyms closed temporarily to minimise the spread of Covid-19 infections, many people are seeking alternative workouts.
To help people adapt their gym workouts to stay fit at home, Mr Richard Englisch, 28, a personal trainer at One Personal Training gym, recommends two full-body workouts. These come with five exercises each and can be done using household items.
