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Do you have performance anxiety? Live streamer, musician, C-suite executive share how they cope
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(Clockwise) Ms Genecia Alluora Luo, Ms Chan Peifang and Mr Jin Ta share how they overcome their performance anxiety.
PHOTOS: AZMI ATHNI, LOVA LOEBBERT, CHONG JUN LIANG
Follow topic:
- Performance anxiety affects many high-achievers, causing them to avoid opportunities and doubt their abilities.
- Live streamer Genecia Alluora Luo, former hedge-fund executive Pei Chan and flautist Jin Ta share their experiences and strategies for managing performance anxiety and its triggers.
- Experts recommend accepting anxiety, challenging negative thoughts, and focusing on self-compassion and grounding techniques to manage and handle performance anxiety effectively.
AI generated
SINGAPORE – When you need to speak up at important meetings, does your heart race so much that you cannot participate? Do you seize new opportunities at work or do you fear fumbling the ball?
If work-related nerves are affecting your ability to function at your best, then you could have performance anxiety.
