SINGAPORE - In 2019, a few months before the onset of the Covid-19 pandemic, a group of 20 Singaporean seniors started walking together every Saturday morning in the rainforest of the Singapore Botanic Gardens.
This was part of the Nature and Mindful Awareness Study (Namas) by the National University of Singapore (NUS) Mind Science Centre, which sought to enhance physical, mental and social well- being in ageing.
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