5 fermented drinks to improve your gut health, boost digestion

Kombucha is packed with 20 to 30 strains of beneficial bacteria and yeast, antioxidants and B vitamins.
Kombucha is packed with 20 to 30 strains of beneficial bacteria and yeast, antioxidants and B vitamins.PHOTO: COURTESY OF NOA

SINGAPORE - If you're looking to boost your gut health and improve your digestive system, fermented drinks might do the trick.

Such drinks are loaded with probiotics - commonly known as good bacteria - which help to promote gut health, says Dr Naras Lapsys, a consultant dietitian at The Wellness Clinic.

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