5 drinks to improve your gut health
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Kombucha (above) is made by fermenting tea and sugar with the kombucha culture, scoby (symbiotic culture of bacteria and yeast).
PHOTO: NOA
If you are looking to boost your gut health and improve your digestive system, fermented drinks might do the trick.
Such drinks are loaded with probiotics - also known as good bacteria - which promote gut health, says Dr Naras Lapsys, a consultant dietitian at The Wellness Clinic.
