Headstart On Record Podcast
Hacking your brain to change who you are: ‘Act As If’ theory
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Feel like you are not enough? Learn how to become your ideal self by acting as if you already are.
Synopsis: Every first and third Monday of the month, get a head start in your personal finance, career and life with The Straits Times.
In this episode, Singapore theatre actor and musician Andrew Marko shares with host See Kai Wen about how the “Act As If” theory relates to his self-growth.
“Act As If” is a three-part technique that requires people to act as if they are already the ideal version of themselves, even when they are not there yet. The process includes visualisation and taking small, actionable steps towards a goal.
Besides opening up about his weight loss journey, Andrew also gets real about his experience as an actor and how he learned to “be in the moment” by playing a character on the autism spectrum.
Highlights (click/tap above):
0:00 Introduction to the “Act As If” theory
2:00 Psychology behind being an actor
6:10 Feelings of inadequacy and facing your inner critic
12:35 How to apply the “Act As If” theory to your life
16:11 Defining the most successful version of yourself
19:15 Andrew’s weight loss journey
25:35 Why being present is important
30:30 Embracing uncomfortable growth
Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ
Host: See Kai Wen (seekw@sph.com.sg)
Produced & edited by: Amirul Karim
Executive producers: Elizabeth Law and Joanna Seow
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