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BABY SLEEP TIPS

Guidelines on infant sleep highlight the danger of parental fatigue

The American Academy of Paediatrics updates its advice on how to prevent sudden infant death syndrome and other sleep-related deaths.

SMARTPHONE AND STRESS

Smartphone app on track to monitor stress and mental health

Your smartphone might know you better than you know yourself.

DON'T DUMP THE YOLK

Why you should stop eating egg whites

Egg yolks are rich in carotenoids, which help eye health and protect against inflammation.

BAD AIR

What air pollution actually does to your body

Air pollution can put young and healthy people at greater risk of heart disease, stroke and high blood pressure.

EAT REAL FOOD

What you gain and lose with meal replacements

Meal replacements do not offer the satisfaction of a proper meal.