SINGAPORE - When team sports were suspended and gyms affected by frequent closures amid the Covid-19 pandemic, Mr Edmond Ong turned to high-intensity interval training (HIIT) videos to keep himself in shape.
The 30-year-old account executive thought HIIT workouts, which combine short bursts of intense exercise with periods of rest, were "a convenient and effective option" to keep up his fitness.
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
