Kimberly Thea Kwek, 33

Entrepreneur

HEIGHT 1.57m WEIGHT 44kg

EXERCISE REGIMEN I practise muay thai and Bounce - an aerobic exercise that involves jumping on a mini-trampoline - twice a week. I also like to scuba dive and wakeboard. I am learning to wakesurf, which is a water sport in which the rider surfs in a boat's wake without being pulled by the boat with a rope.

DIET I eat five meals a day, but in small portions. My only restriction is limiting myself to one cup of bubble tea a month.

Sean Nicholas Sutiono, 25

Accounts associate

HEIGHT 1.82m WEIGHT 75kg

EXERCISE REGIMEN I do bodybuilding and strength training six times a week before or after work, and I hike on my rest days. I used to play tennis competitively, representing the Chinese Swimming Club, and hold a black belt in taekwondo.

DIET My workday breakfasts consist of egg whites, yogurt, orange juice and a protein shake blended with oats and a variety of fruit. Lunch and dinner are a good amount of protein such as beef, chicken or fish, with rice or pasta for carbs, and nuts and leafy greens for fat and vitamins. I don't avoid any food in particular - I eat them all and love to try everything.