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Anywhere gym: How to work out 20 minutes a day everywhere
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People of all ages should ideally clock between 150 and 300 minutes of exercise a week. That works out to about 20 to 40 minutes a day.
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SINGAPORE – Train every day to stay fighting fit for life.
Do not leave it to once a week, fortnightly or occasionally. And if you cannot get to a gym, train at home or in well-shaded neighbourhood parks and connectors.
