SINGAPORE - With 22 days to go till The Straits Times Virtual Run ends and rain forcing some participants to stay indoors, stay-home workouts could provide a good change-up in your routine.

Singapore boxer Muhamad Ridhwan, aka "The Chosen Wan", has picked five exercises that will help your running.

For each exercise, do three to five sets of one minute, with 30 to 45 seconds rest between each set.

Follow Ridhwan and TV presenter Hans Hamid here as they lead you through this half-hour workout.