Nutrition and diet

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Think all fresh milk is the same? The journey matters more than you think

The freshness of milk is about more than just its best-by date; its journey before reaching your glass matters too.

Beat the haze: 5 TCM herbs and recipes to soothe dry throats and nourish the body

Ba Wang Hua Soup features dried night blooming cereus, a flower that is believed in TCM to help with detoxification, such as reducing heat in the lungs.

Do I really need to eat 30 different plants each week?

Eating 30 plants a week, some say, will diversify your gut microbiome and in turn, improve your health.

Why intense exercise makes you want to poop

Consuming a heavy meal before high-intensity exercise may trigger the urge to poop.

No sugar, no problem? The limits of Singapore’s Nutri-Grade labels

Label awareness is prompting consumers to pivot towards “healthier” alternatives to sugary drinks, but does not reduce reliance on sweetened beverages, the writers say.

Forum: Include basic nutrition module in existing food handler training

Forum: Can we do more to discourage overeating and buying of unhealthy food?

Forum: Recognise the importance of fibre in a balanced diet

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Why staying active as you age is about more than your bones

mother and daughter exercising

Science Talk: 1 in 3 Singaporeans has hypertension. Can cutting salt reverse the trend?

Brands of low sodium salt at Sheng Shiong Supermarket at Ten Miles Junction.

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.