Living Well

What’s the best way to deal with bunions?

Women’s shoes may be more constrictive and pull toes inward, which can cause friction and pressure on bunions.

Strength tests from around the world

Many of these strength tests are still practised around the world, and some are more accessible than lifting at the gym.

How ultra-slow jogging can speed up your fitness

Freelance marketer Edmund Yeo, 38, starts every day with a bout of super-slow jogging.

KKH is first public hospital in Singapore to offer flight oxygen test for children

Cho Yoke Mei with her four-year-old twins Eaman Ng (left) and Eagen Ng, who underwent KKH’s hypoxic challenge test.

How to get enough fibre at breakfast, lunch and dinner

It can seem like a big challenge to eat enough fibre, but nutrition experts say it does not have to be.

It can keep cancer in remission. Why is no one talking about it?

Lee Colker exercises during a virtual session with Olivia Masten, a trainer who specialises in working with cancer patients.

Was the human gut healthier in ancient times?

Tsimane women cook breakfast in the Bolivian Amazon in an undated image.

Sitting all day? This mobility routine can help you loosen up

There are a variety of simple moves you can do to avoid aches and pains.

A scar-free alternative to conventional thyroid surgery

(From left) Shazwani Sazali and Anu Mary Abraham were offered scarless thyroid surgery which would avoid a visible neck scar.

Haze running dos and don’ts for outdoor runners in Singapore

The Singapore Runners Club ran 5km at Canberra on Oct 17 morning.

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.