Living Well

Branded Content

Live well, longer: How to fund the life you want at every age

PRUIndex Income Boost and PRUIndex Lifetime Income aim to support long-term financial planning by offering Singaporeans a source of supplementary income to live better every day.

More in Singapore turning to custom insoles as they get more active

Doctor consulting patient on custom orthotic insoles in a clinic for a personalised custom fit.

Can walking be my whole workout?

Walking is one of the simplest ways to get moving. Here is how it affects your fitness.

Heavy drinking is tied to worse strokes: Study

Heavy drinking is tied to earlier and more severe brain bleeds, a new study found.

One sleep habit experts wish you would adopt

It can be challenging to sleep consistently, but experts have some tips.

Vaccines are helping older people more than we knew

Many vaccine shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found.

Know your vitamins D, E and K: Vitamin D lack in sunny S’pore, vitamin K shots for babies

Vitamin D is produced by the skin when exposed to sunlight.

Is an occasional cigarette really that bad?

By some estimates, about 10 per cent of people in the US consider themselves “social smokers”.

8 ways to take care of your mental health in 2026

Studies have found that being outdoors boosts people’s attention, creativity and mood.

Tidy shelves and neater homes? What I got wrong about decluttering

Decluttering is, ultimately, an act of love, says the writer. By making those decisions ourselves, we spare children and loved ones uncertainty and grief.

E-paper

Newsletters

Podcasts

RSS Feed

About Us

Terms & Conditions

Privacy Policy

Need help? Reach us here.

Advertise with us

MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.