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Living Well

9 exercises for strong, stable ankles

Ankle exercises. Most of us donÕt think about our feet and ankles until they hurt. But they are foundational to good alignment, balance and the overall functioning of your lower body.
Ankle exercises. Most of us donÕt think about our feet and ankles until they hurt. But they are foundational to good alignment, balance and the overall functioning of your lower body.

What your hair can tell you about your health

At once deeply personal and publicly scrutinised, hair sits at the boundary between biology and identity.
At once deeply personal and publicly scrutinised, hair sits at the boundary between biology and identity.

Should you ‘feed a cold and starve a fever’?

There are a few food- and drink-related guidelines to keep in mind when you are feeling lousy.
There are a few food- and drink-related guidelines to keep in mind when you are feeling lousy.

World’s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits

Doc Talk: Excessive body weight is No. 2 leading preventable cause of cancer after smoking

There is no “safe window” in life to gain those extra pounds.
There is no “safe window” in life to gain those extra pounds.

Longevity hacks for busy people

Setting aside just a few minutes a day for healthier habits can be enough to lower your mortality risk.
Setting aside just a few minutes a day for healthier habits can be enough to lower your mortality risk.

Can kinesiology tape really improve your workout?

Many athletes report feeling better when they wear the tape, especially if they apply it near areas that feel achy or strained.
Many athletes report feeling better when they wear the tape, especially if they apply it near areas that feel achy or strained.

Do you have performance anxiety? Live streamer, musician, C-suite executive share how they cope

(Clockwise) Ms Genecia Alluora Luo, Ms Chan Peifang and Mr Jin Tan share how they overcome their performance anxiety.
(Clockwise) Ms Genecia Alluora Luo, Ms Chan Peifang and Mr Jin Tan share how they overcome their performance anxiety.

Sleep with the fishes: Glamping at the Singapore Oceanarium

Glamping at the Singapore Oceanarium lets one discover the wonders of the sea from a cosy tent.
Glamping at the Singapore Oceanarium lets one discover the wonders of the sea from a cosy tent.

Osteoporosis is not just a woman’s problem

More men are now living long enough to develop osteoporosis.
More men are now living long enough to develop osteoporosis.

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2025 SPH Media Limited. All rights reserved.