The Straits Times Star E-books

Personal Best: A runner's guide to being the best you can be

The Peronal Best e-book provides 10 types of tips for a runner to run a good race. It was first published in September 2014 in The Straits Times Star E-books app.
The Personal Best e-book provides 10 types of tips for a runner to run a good race. It was first published in September 2014 in The Straits Times Star E-books app.PHOTO: THE STRAITS TIMES

Personal Best: A runner's guide to being the best you can be, was first published in September 2014 in The Straits Times Star E-books app. The e-book, launched in conjunction with the 2014 edition of The Straits Times Run at the Hub race, provides 10 types of tips for a runner to run a good race.

The tips come from top runners, coaches and fitness experts in Singapore, such as SEA Games men’s marathon gold medallist Mok Ying Ren, top female marathoner Anne Qi, and national distance running head coach Ghana Segaran.

The Straits Times is now releasing a PDF version of the e-book on the ST website. It can be read here, in a pop-out  window (click the icon at the top right corner of the PDF), or downloaded (click the download icon at the pop-out window) and read in an e-book or PDF viewer such as iBooks (iOS) or WPS Office (Android). Please note that the file is 42.3MB and best downloaded via a Wi-Fi network.

This year's ST Run takes place on May 22. To read stories about the 2016 ST Run, please click here, or go to www.straitstimesrun.com for more about the event.