Meditation/Mindfulness

Finding Joy

In a park, by the lake, Ma took a deep breath and smiled

fjanthea - The writer's mother, on a wheelchair, has learnt to meditate and this has helped her overcome anxiety and left her feeling light and grateful. CREDIT: ANTHEA ONG

Seeking the sound of silence and stilling the voice within

Silence can be revitalising but it is elusive and it's hard to still the voice in our head.

E-paper

Newsletters

Podcasts

RSS Feed

About Us

Terms & Conditions

Privacy Policy

Need help? Reach us here.

Advertise with us

MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.