Running beyond final lap
We answer questions on stamina v speed, gearing up for trails and hitting the wall
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Running on trails (like at MacRitchie Reservoir, above) requires focus and a good core to maintain balance because of uneven terrain.
ST PHOTO: GIN TAY
Loh Guo Pei
The Straits Times Virtual Run (STVR) may be ending on Thursday but, for some of you, this could be the beginning of a healthy habit. STVR and New Balance Run Club coach Loh Guo Pei hopes to help you during your final lap and beyond by answering three reader questions.
