Fit And Fab

He works out even when watching TV


Personal trainer Kenneth Seet will feel tired and lethargic if he misses a day of gym

Q What is your secret to looking fabulous?

A The key is to stay consistent with your fitness regimen and diet. These have to be sustainable for the long run. I train in the gym every single day. It is my job to maintain a healthy lifestyle as this motivates others too. In addition, absolutely loving what you do helps one in looking and feeling good.


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A version of this article appeared in the print edition of The Straits Times on October 23, 2018, with the headline 'He works out even when watching TV'. Print Edition | Subscribe