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Marketer Thu Hoang has been doing high-intensity interval training and cardiovascular exercises with her best friend to stay energetic.
PHOTO: COURTESY OF THU HOANG
Ms Melanie Anthonysamy, who leads the nutrition team at digital health platform HealthifyMe, recommends exercise at least three to four times a week.
She said cardiovascular and strength exercises increase muscle mass, boost metabolism and burn calories, leading to better overall health.
