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Marketer Thu Hoang has been doing high-intensity interval training and cardiovascular exercises with her best friend to stay energetic.
PHOTO: COURTESY OF THU HOANG
DeeperDive is a beta AI feature. Refer to full articles for the facts.
Ms Melanie Anthonysamy, who leads the nutrition team at digital health platform HealthifyMe, recommends exercise at least three to four times a week.
She said cardiovascular and strength exercises increase muscle mass, boost metabolism and burn calories, leading to better overall health.
