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Need a break? I check out of the world with #Floortime
What is it about lying flat on the floor that makes it both soothing and subversive?
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Flat on your back, your posture is open and relaxed, which may have a calming effect.
PHOTO: REUTERS
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I used to relish the total body workout of kickboxing in the past. When I was depleted, my trainer would ask me to either lie down or walk around the gym.
I always chose the floor. In a flash, I could recover and check out of the ceaselessly spinning world.
