Why intense exercise makes you want to poop
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Consuming a heavy meal before high-intensity exercise may trigger the urge to poop.
PHOTO: ADOBE STOCK
- Doctors say long, hard workouts cut blood flow to digestion and can cause diarrhoea, cramps, nausea and sudden urges to poop.
- Running and high-impact sports are most likely to cause problems.
- Athletes should test food and drink plans in training, eat early and manage stress.
AI generated
SINGAPORE – Have you ever been hit with the urge to poop during an intense workout? Australian athlete Joanna Wietrzyk had faecal incontinence during a Hyrox competition in Beijing in September, soiling herself at the indoor fitness race.
In 2005, British runner Paula Radcliffe took a toilet break by the side of the road, 8km before the finish line of the London Marathon. She won the race, nevertheless.