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This fitness trend will drive you up the wall
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Yoga teacher April Lu (foreground), 35, guides housewife Phuah Bee Lee (background), 52, through yoga stretches using wall ropes.
ST PHOTO: HESTER TAN
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SINGAPORE – Mrs Jessica Chuah, 44, has been battling backaches for years. As a nurse, she spends a lot of time standing, which puts pressure on her lower back.
She has tried yoga and pilates on a mat, with some success. What has worked best, however, is hitching herself to a wall with a rope before moving into deep stretches inspired by yoga and pilates.