The Life List

15 things to do for a healthier 2023

Planning walks or exercises with loved ones will help you stay accountable and hit your activity goals. PHOTO: ISTOCKPHOTO
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SINGAPORE – Looking to be healthier in 2023? The Straits Times asked more than a dozen experts in health and fitness for their advice. Here are their lifestyle hacks to get you eating better, moving more and sleeping better.

The top recommendations from dietitians and nutrition experts are to consume less salt, sugar and saturated fats, and to get more fibre. This is how to start.

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