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The Bottom Line: Is there an ideal time of day to work out?
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Project manager Jingxi Lim, 30, seen here exercising at private gym Tribody Fitness, says she prefers to work out in the mornings before she starts her day.
ST PHOTO: HENG YI-HSIN
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SINGAPORE – Is there an ideal time of the day to exercise? Experts are divided.
Project manager Jingxi Lim, 30, likes to schedule her gym workouts early, before her day gets busy. However, the avid boulderer finds that her favourite climbing sport is more manageable in the later part of the day.
