Living Well: Exercising safely
Give your fitness routine a lift Living Well Exercising safely
Warm up, start slow and cool down to ease into workouts as gyms reopen, say fitness trainers
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Ms Rehkha Chandra felt more tired than usual after a personal training session last week.
PHOTO: SCULPT FITNESS SOCIETY
When programme manager Rehkha Chandra completed a personal training session last week, after more than a month of not setting foot in a gym, she felt more tired than usual.
The exercises she used to do felt more strenuous.
