Fit & Fab
'Big friendly giant' helps people become stronger
Personal trainer and former sportsman Benny Lam excelled in games such as basketball and volleyball in his younger days
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Mr Benny Lam was part of Singapore's track and field team, representing the country in the men's discus category from 2014 to 2019.
ST PHOTO: MOHD KHALID BABA
What is your secret to looking fabulous?
I focus on becoming stronger and enjoy chasing after big numbers in the gym. My weight-training regimen revolves around compound movements such as the squat, bench press, deadlift, pendlay rows and pull-ups.