Six exercises physical therapists wish everyone did to age well
Sign up now: Get ST's newsletters delivered to your inbox
Good balance is important for fitness and everyday life, but it deteriorates with age unless you are deliberate about practising it.
PHOTO: BEE TROFORT/NYTIMES
Danielle Friedman
- Physical therapists recommend six key exercises to improve balance, strength and mobility, helping to prevent aches and pains from daily habits and ageing.
- Exercises like standing on one leg, hip hinges and sit-to-stands build stability and strengthen multiple muscle groups essential for everyday movements.
- Core strengthening with dead bugs and breathing, wall push-ups, and cat-cow stretches support spine health, improve posture and increase overall body flexibility.
AI generated
NEW YORK – In many cases, aches and pains can be a reflection of your daily routines.
Habits like sitting at a desk all day, looking down at your phone, or even straining to pick your socks up off the floor can lead to a body that feels creaky, tight and sore. Making time to practise good movement habits can keep you feeling limber and strong.
