Getting back into a healthier groove
For many, the pandemic has led to a more sedentary lifestyle. But how can you go from couch potato to fit potato? ST meets Melissa Low who has discovered the benefits of keeping fit and finds out tips for getting onto the fitness wagon.

Latest Videos

FAS president Bernard Tan on the future of Singapore football | Full interview
More Singaporeans overeating; 9 in 10 consuming too much salt
Price of water to rise from April 2024
Forward Singapore: What is a social compact?
Max Maeder, Ryan Lo clinch Singapore’s first gold medals at Asian Games
Angela Lee on her late sister and her mental health initiative