ST Run participants get good CrossFit workout

PHOTO: DIOS VINCOY JR FOR THE STRAITS TIMES

In the latest build-up event for The Straits Times Run 2018 on Sept 23, more than 20 people took part in CrossFit classes at Innervate Fitness in Bendemeer Road yesterday.

CrossFit is a strength and conditioning workout that typically sees the use of equipment such as kettlebells and barbells and bodyweight exercises like squats and lunges.

Still to come for ST Run participants are a cardio three-way session on July 22, a 15km sunset run on Aug 18 and an outdoor yoga session on Sept 8.

Go to www.straitstimesrun.com to register for the ST Run, which will end under the iconic dome of the National Stadium and comprises three categories - 18.45km, 10km and 5km.

  • ST RUN ACTIVITIES TO LOOK OUT FOR

  • JULY 22: Cardio three-way programme of Assault Air Bike, Ergo Rower and VersaClimber at TripleFit

    AUG 18: 15km sunset run

    SEPT 8: Yoga along the waterfront

A version of this article appeared in the print edition of The Straits Times on June 18, 2018, with the headline 'ST Run participants get good CrossFit workout'. Print Edition | Subscribe