Each evening, as the sun retreats behind the city skyline and beyond the horizon, an army clad in dri-fit shirts and track shoes rises.
At the 100Plus Promenade at the Singapore Sports Hub, the group of about 50 seemingly dissimilar people - from a pair of schoolboys to silver-haired sexagenarians - assemble and begin to stretch. Then they lunge, squat, dash and hop.
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