Instagram@Rio: Day 3

Michael Phelps after his 400m freestyle relay.  

Conor Dwyer after achieving a third place finish in the men's 200m freestyle.

Adam Peaty after winning gold in the men's 100m breaststroke

Tom Daley together with teammate Daniel Goodfellow after attaining the bronze in the men's synchronized 10m platform

James Guy with his dad at the pool's stands.

Australian hurdler Michelle Jenneke posts a video of herself training.

Charlotte Caslick celebrating with her team after winning gold at the Rugby Sevens women's tournament.

Nathan Adrian with his team after winning gold at the mens 4x100 freestyle relay.

Lilly King after her 100m breaststroke gold.