How you can skip your way to health

You can break up your workout, it's high intensity, builds bone mass and is good for the heart

Somewhere along the way, the skipping rope has been relegated to child's play, or your storeroom.

Furthermore, with the birth of many innovative types of exercise equipment, a skipping rope is probably the last thing on your mind when you decide to work out.

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A version of this article appeared in the print edition of The Sunday Times on May 06, 2018, with the headline 'How you can skip your way to health'. Print Edition | Subscribe