Hot Bods: Jigsy Ray, 33 And Jill Monica Miranda, 26 Barista.

From Left: Jigsy Ray, 33 And Jill Monica Miranda, 26 Barista.
From Left: Jigsy Ray, 33 And Jill Monica Miranda, 26 Barista.

Text and pictures by Ariffin Jamar

Jigsy Ray, 33
Swimming instructor

Height: 1.71m Weight: 75kg

Exercise regimen: I focus on weight training and also swimming. I try to keep my whole week active by mixing different workouts like high-intensity interval training to make it more challenging.

Diet: I have a clean diet daily, except for Sundays. It is my cheat day, so I eat anything my heart desires like high-protein food.


Jill Monica Miranda, 26
Barista

Height: 1.54m Weight: 52kg

Exercise regimen: I work out four times a week. It's a mixture of weight training and a fun, high-intensity interval training to keep things interesting.

Diet: I'm trying a semi-clean diet, getting my carbs and proteins. Once in a while, I cave in to my cravings.

A version of this article appeared in the print edition of The Sunday Times on November 11, 2018, with the headline 'Hot Bods'. Print Edition | Subscribe