Hot Bods:Kayla Itsines, 27 Fitness influencer

Text and picture by Alvin Ho
Text and picture by Alvin Ho

Kayla Itsines, 27 Fitness influencer

Height: 1.65m Weight: 53kg

Exercise regimen: I work out three to four times a week for half an hour each. Six times a week I walk for half an hour on the treadmill watching something on Netflix.

Diet: I have three big meals and two snacks a day. I do not necessarily have desserts but sometimes I eat chocolate-dipped strawberries. I eat a healthy and balanced diet. I do not believe in cutting anything.

A version of this article appeared in the print edition of The Sunday Times on May 20, 2018, with the headline 'Hot Bods: Kayla Itsines, 27 Fitness influencer'. Print Edition | Subscribe