Hot Bods: Jeremy Tan, 34 Owner of PulseLAB gym

Text and pictures by Jonathan Choo

Jeremy Tan, 34 Owner of PulseLAB gym

Height: 1.83m Weight: 90kg

Exercise regimen: I split my weekly training into strength days and cardio days; ideally, there should be three days of each, with a rest day. On strength days, I mostly do compound movements, such as squats, dead lifts and bench presses. On cardio days, I do competitive indoor rowing and ski exercises on an exercise machine. I also cycle with friends.

Diet: I follow an 80-20 rule. From Mondays to Saturdays, I stick to a strict 3,500 calories a day. I prepare my meals or order them. They generally comprise basmati rice, shrimp, Japanese scallops or chicken breast. On Sundays, I get to indulge - my weaknesses being KFC and sushi.

Jocelyn Jian, 34 Baker

Height: 1.5m Weight: 54kg

Exercise regimen: I work out at least two to three times a week, usually with a high-intensity interval training class. Occasionally, I climb Bukit Timah Hill. I try to make sure my workouts attain a heart rate of 80 to 90 per cent as this burns fats effectively and efficiently.

Diet: I tend to eat whatever I want, but in moderation. Vegetables are a crucial part of my diet and I also drink plenty of water.

A version of this article appeared in the print edition of The Sunday Times on July 01, 2018, with the headline 'Hot Bods: Jeremy Tan, 34 Owner of PulseLAB gym'. Print Edition | Subscribe