Fitness

Hot Bods: Ben Goh and Nicole Heng

Left: Ben Goh, 25. Right: Nicole Heng, 24.
Left: Ben Goh, 25. Right: Nicole Heng, 24.Pictures by Ng Sor Luan

Height: 1.70m Weight: 62kg

Exercise regimen: I train four or five times a week for 2½ hours each time. I am in the strength cycle of my training, focusing on upper body strength and squats because I am trying to qualify for the SEA Games. I start my training with the main lifts like the clean-and-jerk and the snatch at high intensity. I finish off with strength exercises to build muscles.

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A version of this article appeared in the print edition of The Sunday Times on June 23, 2019, with the headline 'Hot Bods'. Print Edition | Subscribe