Hot Bods

Ahmad Aljuffri Ahmad Alui (right) and Yasmin Jamil (left).
Ahmad Aljuffri Ahmad Alui (right) and Yasmin Jamil (left).

Ahmad Aljuffri Ahmad Alui, 26
Guest relations executive

Height: 1.78m Weight: 87kg

Exercise regimen: I do weight training four times a week. In addition, I do cardio with a high-intensity interval training programme twice a week.

Diet: I have four eggs and 200g of chicken breast in the morning. I limit my intake of carbohydrates as I get puffy easily.


Yasmin Jamil, 32
Housewife

Height: 1.65m Weight: 56kg

Exercise regimen: I do pilates and I also work out at home. In my free time, I hit the gym to do weights or I go to zumba events. I love to inspire others, especially mothers like me, to get back into shape. I enjoy dancing and I take part in fitness events in my free time.

Diet: I don't follow a specific diet but remind myself to drink plenty of water. I try to limit my sugar intake, but I snack on mixed nuts and make sure I have plenty of greens.

A version of this article appeared in the print edition of The Sunday Times on February 11, 2018, with the headline 'Hot Bods'. Print Edition | Subscribe