Text and pictures by Jamie Koh

Seah Hao Yu, 23
Student

Height: 1.7m Weight: 65kg

Exercise regimen: I focus on calisthenics because I enjoy the process of challenging myself to progress to different stages for the exercises. I work out three to four times a week for 45min to 1hr depending on my schedule. In addition, I run one to two times a week (4-5km runs or interval training) to maintain my cardiovascular fitness.

Diet: I aim to have high protein and vegetable content for my meals. I do not go out of the way to keep to a strict diet but I will try my best to avoid fast food and sweet drinks. On days that I work out, I will have a cup of milk before I sleep to aid in my recovery.

Shermaine Tan, 24
HR executive

Height: 1.62m Weight: 52kg

Exercise regimen: I am addicted to high intensity interval training workouts. I schedule them into my morning routines at least three times a week. Other than that, I typically do strength training in the gym about two to three times a week followed by yoga as a stretch and cool down.

Diet: I need to drink at least 3 to 4 litres of water a day. This is to flush out toxins in the body. On top of that, I avoid fast food and do not take carbonated drinks.