Hot Bods

Leon Bosco, 26 Air steward

Height: 1.68m Weight: 60.3kg

Exercise regimen: I work out mainly for strength and try to hit the gym at least three times a week for a good 11/2 hours each time. My workout routine varies from chest and triceps to biceps and shoulders to back and legs. I try to steer clear of cardio, as I am hoping to gain as much mass as I can.

Diet: Chicken breast for sure, along with any style of beef and to end the day, I like to indulge in some Indian-style lamb or fish. I try my best to stay away from sugar, for health and for bulking reasons. I also stay away from poorly cooked pork as I had a very bad experience once. Seafood to me is fine, but I would rather have red meat any day.

Jamie Victoria Guna, 25 Ex-stewardess

Height: 1.58m Weight: 48kg

Exercise regimen: I practise yoga, rock climbing, muay thai and play badminton every now and then. I do something almost every day, sometimes twice, depending on my schedule. I do listen to my body and take a day off when I need it.

Diet: I do not have a specific one but I have been cutting down on meat, even though I love it. I follow the old adage of "everything in moderation" when it comes to my diet.

Text and pictures by Lim Yaohui

A version of this article appeared in the print edition of The Sunday Times on June 11, 2017, with the headline 'Hot Bods'. Print Edition | Subscribe