Hot bods

Benjamin Obaje, 20
1.71m Weight: 65kg

Exercise regimen: Respecting our body is very important, and I do what I can to maintain a good figure aesthetically and healthily, by doing simple five-minute workouts every day. I play rugby and soccer but now, I am focusing on ballroom dancesport.

Diet: I eat anything on the plate. I usually have a heavy breakfast - eggs, onions and milk are a must. I will keep my lunch and dinner simple and filling. If there are days I eat more than I intended, I'll have to work out to lose the weight. A good diet is vital in maintaining a good body.

Esabella Tan, 20
1.6m Weight: 45kg

Exercise regimen: I enjoy evening runs to the beach. I also make it a point to hit the gym with friends but since I'm on internship and have less free time, I'm currently starting on some cross fit exercises. I also do sports like cross country running, and I play table tennis for my school as well.

Diet: I'm a true foodie so I do not restrict myself to any food in particular, but I always make sure to have a nutritionally balanced diet. I don't keep to any special diet but I enjoy starting my day with a healthy bowl of oats with lots of fresh fruits and nuts. I also take a special liking to sushi.

Text and pictures by Daniel Neo

A version of this article appeared in the print edition of The Sunday Times on August 23, 2015, with the headline 'Hot bods'. Print Edition | Subscribe