Paul Yeo, 31

Senior architectural associate

Height: 1.71m Weight: 69kg

Exercise regimen: I hit the gym at least four times a week for about an hour each time. I try to incorporate exercises into my work life, so I run from my office in Bugis to train in my gym at Orchard. Thereafter, I run back to the office and continue my work. I also cycle about once a week.

Diet: I avoid oily foods and products with trans fat. I started cutting down on sugary drinks a few months ago and my weight started to go down as well. I visited Spain once and really liked their diet of more meat and fresh seafood with less carbs and sugar. So that is the diet I try to follow now.

Lee Hui Lian, 29

Senior architectural designer

Height: 1.62m Weight: 55kg

Exercise regimen: I hope to change the perception that architects do not have the time to exercise so I do yoga about five times a week and also attend body combat classes weekly. I also run about five to eight kilometres weekly. I recently started doing aquathlon sprints too because I used to be a swimmer in my school days.

Diet: My health is as important as my work, so I eat in moderation and I prefer vegetables to meat and dairy products. I take lots of water and try to avoid processed food. I make my own cold pressed fruit juices too.