Hot Bods

Text and pictures by Ong Wee Jin

Alan Koh, 29  
Sports masseur 
Height: 1.67m Weight: 69kg 

Exercise regimen: The gym is my second home. I work out daily. On weekdays, I work on my chest, back, shoulders, arms, legs and lower back. On Sundays, I focus on my weak points, namely my glutes and shoulders. If I skip a day of training, the next day is a double and completed within two to three hours.   

Diet: I have two to three simple meals daily, without dietary preparations or any supplements. I indulge in an occasional snack or alcohol. I usually skip breakfast and have four to six servings of meat, and three to four servings of vegetables daily. Life is stressful enough and I do not stress myself further by counting calorie

Trina Wang, 44 
Administrative officer 
Height: 1.56m Weight: 43kg 
Exercise regimen: Skipping is one of my favourite warm-ups, especially the "double under". I focus on stretching my legs, back and shoulders. 
I work in a gymnastics club and attend the classes once a week. I took up pole dancing eight years ago and now train at home by watching old videos and clips on 

YouTube. Sometimes I do pull-ups, rope climbing and I swing kettlebells. 

Diet: I have eggs for breakfast and coffee without sugar. My meals are a combination of carbohydrates, proteins and vegetables. I love broccoli and sweet potato. On my cheat days, I have cakes. If I am hungry at night, I eat biscuits. I don't consume fried food or drink coloured or sweet drin

A version of this article appeared in the print edition of The Sunday Times on November 12, 2017, with the headline 'Hot Bods'. Subscribe