Hot Bods

(Above left) Loh Jia Lerk, 20, Student and Grayce Teong, 22, Student
(Above left) Loh Jia Lerk, 20, Student and Grayce Teong, 22, Student

Loh Jia Lerk, 20, Student

Height: 1.75m Weight: 64kg

Exercise regimen: I lift weights three to four times a week. I walk my dog for about 30 minutes, two to three times a week, as a form of cardio exercise. I don't play much sports these days, except for the occasional swim and soccer game.

Diet: I usually have two bananas and six eggs for breakfast. For lunch and dinner, I try to have both vegetables and meat, although I occasionally indulge in a less-healthy food choice when I'm out with friends. A protein shake also lasts me throughout the day. I try to avoid oily food and fast food in general. I also stay away from ice cream and cakes. My favourite foods are sushi and pasta.


Grayce Teong, 22, Student

Height: 1.63m Weight: 58kg

Exercise regimen: My cardiovascular workout is mainly indoor cycling. I also do weight training, which I split into lower body workouts (legs and glutes) and upper body workouts (shoulders, back and arms ).

Diet: If I am dieting, I have eggs for breakfast, protein powder after workouts, and vegetables and chicken for most other meals. For carbohydrates, I mostly consume rice and bread. I avoid alcohol, fast food and deep-fried food, and my favourite food is smoked salmon and roast chicken.

Text and pictures by Alphonsus Chern

A version of this article appeared in the print edition of The Sunday Times on November 05, 2017, with the headline 'Hot Bods'. Print Edition | Subscribe