From couch to street, workout to get you fit

Callisthenics club trains members to do twists and spins, dynamic stunts for fun

Members of the Nanyang Polytechnic Street Workout club demonstrating some of their moves as they look to make callisthenics fun and appealing. ST PHOTOS: ALPHONSUS CHERN Suzannah Chia, 17, one of three women in the club, performing the elbow lever, a
Members of the Nanyang Polytechnic Street Workout club demonstrating some of their moves as they look to make callisthenics fun and appealing. ST PHOTO: ALPHONSUS CHERN
Members of the Nanyang Polytechnic Street Workout club demonstrating some of their moves as they look to make callisthenics fun and appealing. ST PHOTOS: ALPHONSUS CHERN Suzannah Chia, 17, one of three women in the club, performing the elbow lever, a
Suzannah Chia, 17, one of three women in the club, performing the elbow lever, a move that engages the forearms (grip strength) core, glutes and triceps.ST PHOTO: ALPHONSUS CHERN

Five sets of 20 pull-ups.

Three hundred total moves, including sit-ups, leg raisers and crunches.

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A version of this article appeared in the print edition of The Sunday Times on January 05, 2020, with the headline 'From couch to street, workout to get you fit '. Subscribe